where we begin

Every coaching journey begins with a complimentary 30-minute session. This is an opportunity for us to talk through what coaching could offer you, explore the areas you’d like to focus on, discuss the appropriate cadence and programme of sessions, and see whether we’re the right fit to work together.

There’s no pressure - just an opportunity to connect, ask questions, gain clarity about the process, and then decide whether it’s for you.

book an initial chat

coaching offer

  • wayfinding

    for moments of transition, uncertainty or disquiet - when something no longer fits, and you want space to clarify what matters, what needs to change, and where you want to go next.

  • becoming unstuck

    for those times when you’re stuck or can’t get started - when overthinking or fear of missteps keep you circling, and you want support turning ideas and intentions into actionable next steps.

  • giving sustainably

    for people who care deeply and carry a lot - when a moment of recalibration is required, resetting boundaries and moving forward with integrity and energy.

  • coaching conversations

    for those who need a non-judgemental sounding board - a space to think out loud, sense-check decisions, and fine-tune their approach without pressure or expectation.

We offer 1:1 coaching that is shaped around you - your context, your questions, your outcomes.

  • We’ll discuss your needs and intended outcomes, and agree on a programme that works best for you.

  • We’ll work at a cadence that suits you, meeting in-person or online.

  • We’ll track the impact of your coaching, ensuring you see, as well as feel the progress you are making.

This isn’t a one size fits all approach.

 FAQs

  • We’ll agree on a cadence that suits your needs and schedule - ensuring the pace we set is both appropriate and sustainable. Typically, coaching sessions are scheduled every 2–4 weeks. This allows time to reflect, integrate insights, and test out new ways of thinking and being between sessions.

  • Sessions usually last 60 minutes, allowing enough time to explore the key focus for the session, reflect, and set actionable next steps. Our initial complimentary chat lasts 30 minutes.

  • Sessions take place online or in-person at our cosy studio space in Bristol. When the weather is kind, an outdoor coaching session can be a great opportunity for a new vantage point and movement. We’ll agree on a format that works best for you.

  • Yes. Everything discussed in our coaching sessions is confidential. In all of our work, we adhere to the guiding principles and ethical standards of the International Coaching Federation.

  • Our approach is guided by integrity, curiosity, compassion, and respect. Coaching is collaborative, client-led, and focused on insight, growth, and action that is meaningful and sustainable. We draw on evidence-based psychological frameworks and professional coaching standards to ensure ethical, informed practice. Outcomes are tracked to recognise progress and identify next steps.

  • No. We’ll discuss your goals and intended outcomes during our initial chat and suggest a recommended programme. You can then decide what feels right for you, and your budget.

  • Most of our clients book a programme, which offers a discounted price for individual sessions. The number of sessions is individually tailored to your intended outcomes, and we discuss and agree a programme that will work for you, and your budget.